In 100 g (Grams) of Bread, white, commercially prepared, low sodium, no salt there is 3.03 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Bread, white, commercially prepared, low sodium, no salt.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt is a type of Baked Products. The most significant nutrients in Bread, white, commercially prepared, low sodium, no salt are listed below.

Water	36.7 g	36.7%
Energy (calorie)	267 kcal
Energy (joule)	1116 kJ
Protein	8.2 g	8.2%
Total lipid (fat)	3.6 g	3.6%
Ash	1.9 g	1.9%
Carbohydrate, by difference	49.6 g	49.6%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	4.31 g	4.31%
Calcium, Ca	108 mg	0.11%
Iron, Fe	3.03 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	94 mg	0.09%
Potassium, K	119 mg	0.12%
Sodium, Na	298 mg	0.30%
Zinc, Zn	0.62 mg
Copper, Cu	0.126 mg
Manganese, Mn	0.383 mg
Selenium, Se	22.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Bread, white, commercially prepared, low sodium, no salt